Mamas Need Minerals

Updated: Apr 11, 2019

#Pregnancy makes its demands on your body. One of those demands is #minerals. Every system in the body keeps itself running smoothly through the utilization of minerals. So, growing a baby and building the hormones necessary for the hard work of labor and breastfeeding is dependent upon the food you eat and the minerals that come into your body.

Here is an amazing recipe to seriously boost the necessary minerals...and it tastes delish!

Seaweed Nut Crunch

1/3c Coconut Oil

1/2c Maple syrup

1c sliced almonds

1c sesame seeds

6 sheets of Nori

1 tsp soyu

Preheat oven to 350

Pour coconut oil and maple syrup into a large skillet

Bring to a frothy boil add almonds and stir. Then stir in sesame seeds and pieces of nori

Sprinkle in shoyu

Continue stirring until everything is coated.

Pour into one layer on a baking sheet

Bake for 10 min

Let cool and enjoy.

I PROMISE you, this is absolutely delicious and your kids will love it.

#Nutrition #Minerals #Macronutrients #Recipees

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© 2019 by Laurie Fremgen

Laurie Fremgen, CPM, LM

Austin Midwifery Services